My Schedule

Mondays

10.15am-11.15am Hatha, Zen House, Beaconsfield, HP9 1HG

12pm-12.45pm Vinyasa flow, David Lloyd, Beaconsfield

6.45pm-7.45pm Online Gentle flow (suitable for all levels including beginners)

 

Tuesdays

10am-11am Vinyasa yoga, Fitness Space, Hughenden Valley, HP14 4LA

6pm-7pm Yoga for beginners, Zen House, Beaconsfield, HP9 1HG

7.30pm-8.30pm: Candlelit hatha, Zen House, Beaconsfield, HP9 1HG

 

Wednesdays

7.45am-8.45 Online Rise & flow

9.30am-10.45am Heated hatha, Yoga Hook

7.45pm-8.45pm Yoga stretch (hatha/yin), The MMA Clinic, HP10 9XA

 

Thursdays

5.30-6.30pm Yoga for beginners at PilaYoga, Marlow

7.15pm-8.15pm Online Yang to Yin

 

Fridays

7.45am-8.45am Online Yin to Yang

 

Saturdays

8.15-9am Vinyasa yoga at David Lloyd, Beaconsfield

11.45-12.45pm Yoga for beginners at PilaYoga, Marlow

Yoga for beginners:

Ideal for beginners. All welcome, regardless of age, flexibility or experience. If you are new to yoga, you are in safe hands. A beginners course is a great way to start your practice. It will give you a safe foundation which you can confidently build on. You will learn basic yoga postures, healthy alignment, breath awareness, relaxation and a bit of yoga philosophy. Evidence shows that yoga can help increase strength and flexibility, reduce stress, reduce blood pressure, and improve quality of life, amongst many other benefits.

Frieth Village Hall gentle flow:

Please bring a yoga mat and some props (a belt and a yoga block) if you have them. There is free parking directly in front of the hall or in front of the primary school immediately adjacent. 

Price: £48 for 6 weeks or £10 drop-ins

You can pay on the day or pay by bank transfer.

Contact

07876347400

©2018 by Yoga Saz