My Schedule

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Mondays

7-8pm Gentle flow (suitable for all levels including beginners)

at Frieth Village Hall, RG9 6PR

(see details at the bottom of this page)

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Tuesdays

12.30-1.30pm Senior yoga, Yoga Hook, Gerrards Cross, SL9 8EL

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5.45-6.45pm Yoga for beginners, Zen House, Beaconsfield, HP9 1HG

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7-8pm: Heated flow, Zen House, Beaconsfield, HP9 1HG

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8.15-9.15pm Candlelit hatha, Zen House, Beaconsfield, HP9 1HG

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Wednesdays

10.45-11.45am Vinyasa yoga

at Fitness Space, Hughenden Valley, HP14 4LA

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7.30-8.30pm Gentle flow at Red House Spa, 5 Whielden Street, Amersham, HP7 0HT 

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Thursdays

5.30-6.30pm Yoga for beginners at PilaYoga, Marlow

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8-9pm Hot hatha, Yoga Hook, Gerrards Cross, SL9 8EL

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Fridays

1-2pm Yoga stretch

at Penthouse Yoga, The MMA Clinic, HP10 9XA

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Saturdays

8.45-9.45am Vinyasa yoga

at David Lloyd, Beaconsfield

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11.45-12.45pm Yoga for beginners

at PilaYoga, Marlow

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Sundays

10-11am Yoga Flow

at Melissa Scott TBT, Chenies

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5:30-6:45pm Candlelit hatha yoga

at Yoga Hook, Gerrards Cross, SL9 8EL

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Yoga for beginners:

Ideal for beginners. All welcome, regardless of age, flexibility or experience. If you are new to yoga, you are in safe hands. A beginners course is a great way to start your practice. It will give you a safe foundation which you can confidently build on. You will learn basic yoga postures, healthy alignment, breath awareness, relaxation and a bit of yoga philosophy. Evidence shows that yoga can help increase strength and flexibility, reduce stress, reduce blood pressure, and improve quality of life, amongst many other benefits.

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Frieth Village Hall gentle flow:

Please bring a yoga mat and some props (a belt and a yoga block) if you have them. There is free parking directly in front of the hall or in front of the primary school immediately adjacent. 

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Price: £48 for 6 weeks or £10 drop-ins

You can pay on the day or pay by bank transfer.

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