7:45-8:45pm Slow flow (suitable for all levels including beginners)
at Frieth Village Hall, RG9 6PR
(see details at the bottom of this page)
12.30-1.30pm Senior yoga, Yoga Hook, Gerrards Cross, SL9 8EL
8.15-9.15pm Hot Vinyasa yoga
at Fitness Space, Hughenden Valley, HP14 4LA
5.30-6.30pm Yoga for beginners at PilaYoga, Marlow
8-9pm: Hot hatha, Yoga Hook, Gerrars Cross, SL9 8EL
1-2pm Yoga stretch
at Penthouse Yoga, The MMA Clinic, HP10 9XA
8.45-9.45am Vinyasa yoga
at David Lloyd, Beaconsfield
11.45-12.45pm Yoga for beginners
at PilaYoga, Marlow
10-11am Yoga Flow
at Melissa Scott TBT, Chenies
5:30-6:45pm Candlelit hatha yoga
at Yoga Hook, Gerrards Cross, SL9 8EL
Yoga for beginners:
Ideal for beginners. All welcome, regardless of age, flexibility or experience. If you are new to yoga, you are in safe hands. A beginners course is a great way to start your practice. It will give you a safe foundation which you can confidently build on. You will learn basic yoga postures, healthy alignment, breath awareness, relaxation and a bit of yoga philosophy. Evidence shows that yoga can help increase strength and flexibility, reduce stress, reduce blood pressure, and improve quality of life, amongst many other benefits.
Frieth Village Hall slow flow:
Please bring a yoga mat and some props (a belt and a yoga block) if you have them. There is free parking directly in front of the hall or in front of the primary school immediately adjacent.
Price: £48 for 6 weeks or £10 drop-ins
You can pay on the day or pay by bank transfer.