My Schedule


7-8pm Gentle flow (suitable for all levels including beginners)

at Frieth Village Hall, RG9 6PR

(see details at the bottom of this page)


12.30-1.30pm Senior yoga, Yoga Hook, Gerrards Cross, SL9 8EL

5.45-6.45pm Yoga for beginners, Zen House, Beaconsfield, HP9 1HG

7-8pm: Heated flow, Zen House, Beaconsfield, HP9 1HG

8.15-9.15pm Candlelit hatha, Zen House, Beaconsfield, HP9 1HG


10.45-11.45am Vinyasa yoga

at Fitness Space, Hughenden Valley, HP14 4LA

7.30-8.30pm Gentle flow at Red House Spa, 5 Whielden Street, Amersham, HP7 0HT 


5.30-6.30pm Yoga for beginners at PilaYoga, Marlow

8-9pm Hot hatha, Yoga Hook, Gerrards Cross, SL9 8EL


1-2pm Yoga stretch

at Penthouse Yoga, The MMA Clinic, HP10 9XA


8.45-9.45am Vinyasa yoga

at David Lloyd, Beaconsfield

11.45-12.45pm Yoga for beginners

at PilaYoga, Marlow


10-11am Yoga Flow

at Melissa Scott TBT, Chenies

5:30-6:45pm Candlelit hatha yoga

at Yoga Hook, Gerrards Cross, SL9 8EL

Yoga for beginners:

Ideal for beginners. All welcome, regardless of age, flexibility or experience. If you are new to yoga, you are in safe hands. A beginners course is a great way to start your practice. It will give you a safe foundation which you can confidently build on. You will learn basic yoga postures, healthy alignment, breath awareness, relaxation and a bit of yoga philosophy. Evidence shows that yoga can help increase strength and flexibility, reduce stress, reduce blood pressure, and improve quality of life, amongst many other benefits.

Frieth Village Hall gentle flow:

Please bring a yoga mat and some props (a belt and a yoga block) if you have them. There is free parking directly in front of the hall or in front of the primary school immediately adjacent. 

Price: £48 for 6 weeks or £10 drop-ins

You can pay on the day or pay by bank transfer.



©2018 by Yoga Saz