My Schedule

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Mondays

10.15am-11.15am Hatha, Zen House, Beaconsfield, HP9 1HG

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12pm-12.45pm Vinyasa flow, David Lloyd, Beaconsfield

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6.45pm-7.45pm Online Gentle flow (suitable for all levels including beginners)

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Tuesdays

10am-11am Vinyasa yoga, Fitness Space, Hughenden Valley, HP14 4LA

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6pm-7pm Yoga for beginners, Zen House, Beaconsfield, HP9 1HG

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7.30pm-8.30pm: Candlelit hatha, Zen House, Beaconsfield, HP9 1HG

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Wednesdays

7.45am-8.45 Online Rise & flow

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9.30am-10.45am Heated hatha, Yoga Hook

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7.45pm-8.45pm Yoga stretch (hatha/yin), The MMA Clinic, HP10 9XA

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Thursdays

5.30-6.30pm Yoga for beginners at PilaYoga, Marlow

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7.15pm-8.15pm Online Yang to Yin

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Fridays

7.45am-8.45am Online Yin to Yang

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Saturdays

8.15-9am Vinyasa yoga at David Lloyd, Beaconsfield

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11.45-12.45pm Yoga for beginners at PilaYoga, Marlow

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Yoga for beginners:

Ideal for beginners. All welcome, regardless of age, flexibility or experience. If you are new to yoga, you are in safe hands. A beginners course is a great way to start your practice. It will give you a safe foundation which you can confidently build on. You will learn basic yoga postures, healthy alignment, breath awareness, relaxation and a bit of yoga philosophy. Evidence shows that yoga can help increase strength and flexibility, reduce stress, reduce blood pressure, and improve quality of life, amongst many other benefits.

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Frieth Village Hall gentle flow:

Please bring a yoga mat and some props (a belt and a yoga block) if you have them. There is free parking directly in front of the hall or in front of the primary school immediately adjacent. 

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Price: £48 for 6 weeks or £10 drop-ins

You can pay on the day or pay by bank transfer.

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