10.15am-11.15am Hatha, Zen House, Beaconsfield, HP9 1HG
12pm-12.45pm Vinyasa flow, David Lloyd, Beaconsfield
6.45pm-7.45pm Online Gentle flow (suitable for all levels including beginners)
10am-11am Vinyasa yoga, Fitness Space, Hughenden Valley, HP14 4LA
6pm-7pm Yoga for beginners, Zen House, Beaconsfield, HP9 1HG
7.30pm-8.30pm: Candlelit hatha, Zen House, Beaconsfield, HP9 1HG
7.45am-8.45 Online Rise & flow
9.30am-10.45am Heated hatha, Yoga Hook
7.45pm-8.45pm Yoga stretch (hatha/yin), The MMA Clinic, HP10 9XA
5.30-6.30pm Yoga for beginners at PilaYoga, Marlow
7.15pm-8.15pm Online Yang to Yin
7.45am-8.45am Online Yin to Yang
8.15-9am Vinyasa yoga at David Lloyd, Beaconsfield
11.45-12.45pm Yoga for beginners at PilaYoga, Marlow
Yoga for beginners:
Ideal for beginners. All welcome, regardless of age, flexibility or experience. If you are new to yoga, you are in safe hands. A beginners course is a great way to start your practice. It will give you a safe foundation which you can confidently build on. You will learn basic yoga postures, healthy alignment, breath awareness, relaxation and a bit of yoga philosophy. Evidence shows that yoga can help increase strength and flexibility, reduce stress, reduce blood pressure, and improve quality of life, amongst many other benefits.
Frieth Village Hall gentle flow:
Please bring a yoga mat and some props (a belt and a yoga block) if you have them. There is free parking directly in front of the hall or in front of the primary school immediately adjacent.
Price: £48 for 6 weeks or £10 drop-ins
You can pay on the day or pay by bank transfer.